Ideal for pregnant & breastfeeding Mama’s
This program is opened to all those mamas out there that want to feel their best for their little ones (and still sometimes break the rules!) Being a mom can be tough, that’s why we are offering incredible support to transition you into mommy-hood and into your best health ever!! Ideal for pregnant and breastfeeding Mama’s.
Program includes
– One month’s worth of CellSentials, anti-oxidant and multi-minerals
– 1 large bag of MySmartShake (Plant, Non GMO Soy or Whey) base for smoothies and recipes (14 large scoops)
– Fiber Powder
– One month supply of optimizers (Fish Oil, Calcium, Vit D, Vit C, Optomega)
– 1 Smoothie or Juice for Breakfast ~ Depending on how hungry you are, feel free to have an additional smoothie or juice as a snack between breakfast and lunch.
– 1 Smoothie or Juice for Lunch ~ Depending on how hungry you are, feel free to have an additional smoothie or juice as a snack between lunch and dinner.
– 1 Whole Food Meal for Dinner ~ Avoid processed and packaged meals and focus on cooking whole foods, that consist of fresh lean organic meats, whole grains and fresh vegetables. Speak to your health coach if you need further guidance around this meal each day and they can help guide you in the right direction.
– Snacks ~ Snack on fresh fruits, vegetables, nuts, seeds and whole grains throughout the day. My Smart Bars are a great and quick snack too!
– 10 Glasses of Fluids Per Day ~ Herbal teas, kombucha, water, flavored water (add fresh lemon, lime, or cucumber to make your water a bit more fun), coconut water, almond milk, hemp milk, goat’s milk, cashew milk, or coconut milk.
– Daily Self Care ~ Use Holistic Mama tips on relaxation and stress management to add in daily self care for you and baby
– Plus, your personalized supplement pack will be shipped directly to your doorstep.
