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Category: Nutrition

Are you ready?

March 28, 2017Blog, Digestion, Mind and body, Mom's, Nutrition, Overall Health, RecipesNo CommentsKatie Evans

The 30-Day Whole Body and Whole Food Detox is a perfect program to do in the Spring! Are you feeling like it’s time to get back to feeling amazing again?  I know I…

Do you eat carbs?

March 14, 2017Blog, Digestion, NutritionNo CommentsKatie Evans

Do you eat carbs? Well you should because every food is important! There are so many “diets” out there that don’t support the consumption of carbs. But the truth is that complex carbs…

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