Who are you surrounding yourself with?
It’s very difficult when you realize that there is someone that you shouldn’t be hanging out with. Letting go of that relationship can be very hard but once you do the reward and…
What’s this thing called WHY?
When I first discovered this thing called WHY, it came to me in a time when I needed it most. The discovery of WHY completely changed my view of the world and my…
#HealthyTips
Lets get NUTTY! I was crunching down on some cashews and thinking what other amazing nuts are out there and how they benefit us and our health. Nuts are underrated as nutritious snacks!…
You are where you are meant to be…
“Perfection is everywhere if we only choose to recognize it” ~Okakura Kakuzo We are the authors of every moment of our lives. Do you believe that everything that happens to you is the…
#HeathyTips
Are you stressed out? When you are stressed, what do you eat? Here some tips on eating to keep in mind the next time you’re stressed out. Eating may be a stay-calm trick….
#HealthyTips
Our feet are more important than you think! You or someone you know suffer from one or more of these conditions; – Flat feet – Tired, sore or aching feet – Shoulder pain…
Are you competitive?
Are you up for a challenge? If you call yourself a competitive person then I have something just for you! Now that Thanksgiving is over, it’s time to dive into something that’s going…
#HealthyTips
If you don’t take care of your body where are you going to live? Are you looking for a real lasting change in your health and wellness? There are no fad, quick fix…
#LifeStyleShift
We all strive daily to accomplish our set of goals while staying focused to the tasks at hand. However, have you stopped to think of what really drives you? Are you aware of…
Fall into Fabulous!
FALL OFF WEIGHT LOSS CHALLENGE I hear all to often that I eat well during the week, it’s the weekends that kill me. We all know how it goes. You make good food…