Are you eating Hemp Hearts? If not, here are some great reasons to start!
Hemp Heart are great tasting with a slightly nutty taste, similar to a sunflower seeds or pine nuts. You can put them on anything, simply sprinkle them on salad, cereal & yogurt, add them to smoothies recipes, or eat them straight from the package. Hemp Hearts are super nutritious a 30g serving (2tbsp), contains 10g of plant-based protein (equivalent to the same amount found in a large boiled egg) and 10g of Omegas. Hemp Hearts also have more protein and omegas than the same serving of chia or flax seeds.
Hemp Hearts contain both essential fatty acids necessary for muscle and joint repair and come from an easily digestible protein called edestin, which is readily absorbed and utilized by the human body. Edestin has the unique ability to encourage the creation of antibodies, which fight against foreign invaders and boost our immune system. It is also hypoallergenic, meaning it has a low allergy potential, making it a great replacement for soy and peanuts.
Here are five more reasons to add hemp hearts to your meals
1. Fight inflammation – Hemp hearts contain a type of omega-6 fat called GLA that works in the body as an anti-inflammatory. GLA can decrease inflammation, helping people suffering from asthma, arthritis and muscle pain. GLA also supports healthy hair, nail and skin health.
2. Improve heart health – The fatty acids in hemp help lower cholesterol and improves cholesterol ratio. They are rich in phytonutrients and anti-aging antioxidants such as vitamin E that protect the cardiovascular system from damage.
3. Reduce muscle cramps – Hemp hearts are a rich source of magnesium, which reduces headaches and muscle cramps. Athletes are prone to magnesium loss so adding hemp hearts to shakes can prevent post workout cramps. Hemp also provides substantial amounts of zinc, calcium, manganese and iron. These minerals are important for repair of tissues and maintenance of the immune system.
4. Balance hormones – Many women use hemp hearts to help with hormonal imbalances that cause menopausal symptoms including hot flashes and depression. It is also helpful for PMS symptoms due to its GLA and magnesium content.
5. Improve immunity – Hemp hearts are high in ALA (alpha linolenic acid), a type of anti-inflammatory omega-3 fat that can improve immune function. The other nutrients in hemp help ensure the fat is used effectively in the body. They also helpful in reducing allergies, a cause of inflammation.
You can get Hemp Heart at your local grocery store or bulk barn. Adding 2 tbsp of this superfood a day will bring you one step closer to bettering your health.
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