Are you up for a challenge?
If you call yourself a competitive person then I have something just for you!
Now that Thanksgiving is over, it’s time to dive into something that’s going to challenge you so you can start crushing your goals both physically and mentally. New Years is just around the corner, don’t wait until January to start implementing changes into your life. There is no better time then NOW.
I have a 90 day challenge for all of you! Are you ready to take control of your health and wellness? During the next 90 day you will get video workouts provided by me. I have workouts tailored for those of you who go to a gym and for people who enjoy working out at home. To get an idea of what the workouts will consist of you can check out this link – (https://www.facebook.com/KTevansRocks/posts/10157596680380204).
You will also get a nutrition guideline and supplement recommendations based on your personalized health assessment.
Also, note that all workouts can be modified if need be based on your activity level and if you have injuries. Just ask and I will adapt it to suit your needs!
Challenge starts next week so let me know by FRIDAY if you’re in and we will book your health assessment!
It’s time to up our health game! Reach out, lets do this together!