30-Day Whole Body Detox

• Start your health journey here!
• Whole food detox
• 80+ recipes
• Full supplement support
• Online community

14-Day Jump Start

• Jump start your health journey
• Lose weight
• Supplement support
• Online community

7-Day MySmart Start

• Ideal for beginners
• Break unhealthy habits
• Cut Cravings
• Lose Weight
• Supplement support

BeachBUM

• No diet, no rules
• Have FUN and rock your fitness goals
• Nutrition guideline
• Supplement support
• Daily squat challenge

Mama Grow and Glow

• Ideal for pregnant and breastfeeding mama’s
• Fuel your body with enriched nutrients needed to give you energy
• Mama health tips
• Online community

Yummy Mummy

• Personalized program just for moms!
• In-home workout videos
• Lose weight
• Personalized meal plan
• Mindset development/practice

PERSONALIZED PROGRAMS

Personal Training

• Come train with me at a boutique studio
• Nutrition plan with changes based on your progress
• Daily support
• Food prep session to get you started
• Supplement support

Online Coaching

• Programs in 8 and 12 week long durations
• Workout program
• Weekly check-ins and calls
• Modifications to program based on your progress
• Online community