{"id":2751,"date":"2017-07-14T11:57:44","date_gmt":"2017-07-14T11:57:44","guid":{"rendered":"http:\/\/www.totalshift.ca\/?p=2751"},"modified":"2018-06-26T14:37:04","modified_gmt":"2018-06-26T14:37:04","slug":"healthytips-6","status":"publish","type":"post","link":"http:\/\/www.totalshift.ca\/en\/blog\/healthytips-6\/","title":{"rendered":"Do you feel anxious?"},"content":{"rendered":"
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Do you feel anxious? I know I feel anxious at times. It’s usually when I’m feeling stressed out about something.<\/p>\n

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Everyone experiences a sense of anxiety at some point in their life. It can be caused by sleep deprivation, a career change, a move, raising children, work, illness, the list can go on and on.<\/p>\n

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As I mentioned most anxiety symptoms are triggered by stressful events. Although many believe anxiety to be a psychological disorder it is actually more of a physiological response to a hormone release or an imbalance.<\/p>\n

Cortisol, adrenaline and norepinephrine are three hormones which are produced in the adrenal glands. These hormones are responsible for our fight or flight response.<\/p>\n

Environmental, physical or emotional upsets can trigger the overproduction of anyone of these hormones. There are a lot of things you can do to lessen the or eliminate anxiety. Here are a few…<\/p>\n