{"id":2698,"date":"2017-03-30T11:20:27","date_gmt":"2017-03-30T11:20:27","guid":{"rendered":"http:\/\/www.totalshift.ca\/?p=2698"},"modified":"2017-03-30T11:21:11","modified_gmt":"2017-03-30T11:21:11","slug":"how-do-you-start-your-day","status":"publish","type":"post","link":"http:\/\/www.totalshift.ca\/en\/blog\/how-do-you-start-your-day\/","title":{"rendered":"How do you start your day?"},"content":{"rendered":"<p>Start your day with a grateful heart Mama&#8217;s!<\/p>\n<p>I am so excited to talk to you about gratitude. \u00a0I have been practicing gratitude now for about 3 months. \u00a0I typically do it first thing in the morning because I find that it grounds me. \u00a0But it can be done any time throughout the day or before bed.<\/p>\n<p>As mom&#8217;s we usually wake up with our list already rolling around in our heads. It took me sometime to quite my mind from my &#8220;to do&#8221; list, but now that I have I couldn&#8217;t imagine starting my day any other way.<\/p>\n<p>Gratitude is\u00a0basically giving thanks for everything that you have already in your life. I know what your thinking I do say thank you and yes I am thankful for what I have but in order for it to come back to\u00a0you in abundance you need to give more than that. Its really important that when you wake you start your day in this way.<\/p>\n<p>Mom&#8217;s I\u00a0get it, we are busy but this simple &#8220;thing&#8221; can make the world of a difference in your day.<\/p>\n<p>There are so many ways that you can apply this simple task maybe while your having your morning coffee or getting ready for work. \u00a0Put a sticky on your mirror or coffee maker to remind you until it becomes a habit. \u00a0Then say three things to\u00a0yourself\u00a0that you are thankful for<\/p>\n<ul>\n<li>I am grateful for my family and their health<\/li>\n<li>I am grateful for my morning coffee<\/li>\n<li>I am grateful for this day!<\/li>\n<\/ul>\n<p>With this attitude first thing in the morning who knows what the day may bring.<\/p>\n<p>So today pick three things that you are thankful for right at this present moment\u2026<\/p>\n<p>Wishing you an AWESOME day!<\/p>\n<p>Peace, Love and Positivity Always<\/p>\n<p>KT<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Start your day with a grateful heart Mama&#8217;s! I am so excited to talk to you about gratitude. \u00a0I have been practicing gratitude now for about 3 months. \u00a0I typically do it first&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":2699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,38,36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.totalshift.ca\/en\/blog\/how-do-you-start-your-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you start your day? &ndash; Total Shift - Holistic Lifestyle &amp; Wellness Coaching\" \/>\n<meta property=\"og:description\" content=\"Start your day with a grateful heart Mama&#8217;s! 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