{"id":2690,"date":"2017-03-28T10:59:36","date_gmt":"2017-03-28T10:59:36","guid":{"rendered":"http:\/\/www.totalshift.ca\/?p=2690"},"modified":"2017-03-28T11:28:42","modified_gmt":"2017-03-28T11:28:42","slug":"are-you-ready","status":"publish","type":"post","link":"http:\/\/www.totalshift.ca\/en\/blog\/are-you-ready\/","title":{"rendered":"Are you ready?"},"content":{"rendered":"<h2>The 30-Day Whole Body and Whole Food Detox is a perfect program to do in the Spring!<\/h2>\n<h2><\/h2>\n<p>Are you feeling like it&#8217;s time to get back to feeling amazing again? \u00a0I know I haven&#8217;t been eating the best and have packed on some pounds over the winter but\u00a0it&#8217;s time to get rid of them and to get back on track with my eating! \u00a0I have decided to do to my 30-Detox Program. \u00a0All my clients who have done the program in the past or who are doing it now LOVE it and have had amazing lasting results. \u00a0It not only takes the guess work out but it shows you how to eat healthy long term and has a ton of variety!<\/p>\n<p>This program is about you! and paying attention to what you are putting into your body every day for 30-days and how you treat yourself in mind and body. You choose how closely you follow the plan, but keep in mind that the more closely you follow it, the more successful you will be.<\/p>\n<ul>\n<li>Start your health journey here!<\/li>\n<li>Whole food detox<\/li>\n<li>80+ recipes<\/li>\n<li>Full supplement support<\/li>\n<li>Online community<\/li>\n<li>Weekly check-ins with me to ensure you are staying on track<\/li>\n<li>Other bonus items! grocery list, pre-post detox checklist, sample weekly menu, weekly prep checklist, tips for eating out and juicing with a blender<\/li>\n<\/ul>\n<p>For more information or to order go to &#8220;Get Healthy&#8221;<\/p>\n<p>Contact me if you have any questions!<\/p>\n<p>In vibrant health,<\/p>\n<p>KT<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The 30-Day Whole Body and Whole Food Detox is a perfect program to do in the Spring! Are you feeling like it&#8217;s time to get back to feeling amazing again? \u00a0I know I&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":2694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,32,38,36,33,37,35],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.totalshift.ca\/en\/blog\/are-you-ready\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you ready? &ndash; Total Shift - Holistic Lifestyle &amp; Wellness Coaching\" \/>\n<meta property=\"og:description\" content=\"The 30-Day Whole Body and Whole Food Detox is a perfect program to do in the Spring! Are you feeling like it&#8217;s time to get back to feeling amazing again? \u00a0I know I...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.totalshift.ca\/en\/blog\/are-you-ready\/\" \/>\n<meta property=\"og:site_name\" content=\"Total Shift - Holistic Lifestyle &amp; Wellness Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-28T10:59:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-28T11:28:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2017\/03\/IMG_1373.png\" \/>\n\t<meta property=\"og:image:width\" content=\"420\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Katie Evans\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.totalshift.ca\/en\/#website\",\"url\":\"http:\/\/www.totalshift.ca\/en\/\",\"name\":\"Total Shift - Holistic Lifestyle & Wellness Coaching\",\"description\":\"Total Shift - Holistic Lifestyle &amp; Wellness Coaching\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/www.totalshift.ca\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.totalshift.ca\/en\/blog\/are-you-ready\/#primaryimage\",\"inLanguage\":\"en\",\"url\":\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2017\/03\/IMG_1373.png\",\"width\":420,\"height\":280},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.totalshift.ca\/en\/blog\/are-you-ready\/#webpage\",\"url\":\"http:\/\/www.totalshift.ca\/en\/blog\/are-you-ready\/\",\"name\":\"Are you ready? &ndash; Total Shift - Holistic Lifestyle &amp; Wellness Coaching\",\"isPartOf\":{\"@id\":\"http:\/\/www.totalshift.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.totalshift.ca\/en\/blog\/are-you-ready\/#primaryimage\"},\"datePublished\":\"2017-03-28T10:59:36+00:00\",\"dateModified\":\"2017-03-28T11:28:42+00:00\",\"author\":{\"@id\":\"http:\/\/www.totalshift.ca\/en\/#\/schema\/person\/946e667eacb897142e87c43b0398607d\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.totalshift.ca\/en\/blog\/are-you-ready\/\"]}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.totalshift.ca\/en\/#\/schema\/person\/946e667eacb897142e87c43b0398607d\",\"name\":\"Katie Evans\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.totalshift.ca\/en\/#personlogo\",\"inLanguage\":\"en\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/1e05fd1ab569932d5c47468f940ffce4?s=96&d=mm&r=g\",\"caption\":\"Katie Evans\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/posts\/2690"}],"collection":[{"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/comments?post=2690"}],"version-history":[{"count":3,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/posts\/2690\/revisions"}],"predecessor-version":[{"id":2696,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/posts\/2690\/revisions\/2696"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/media\/2694"}],"wp:attachment":[{"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/media?parent=2690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/categories?post=2690"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/tags?post=2690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}