{"id":2578,"date":"2017-02-16T02:50:10","date_gmt":"2017-02-16T02:50:10","guid":{"rendered":"http:\/\/www.totalshift.ca\/?p=2578"},"modified":"2017-02-20T23:38:47","modified_gmt":"2017-02-20T23:38:47","slug":"healthytips-5","status":"publish","type":"post","link":"http:\/\/www.totalshift.ca\/en\/blog\/healthytips-5\/","title":{"rendered":"#HealthyTips"},"content":{"rendered":"

Your feet are more important than you think!<\/p>\n

I was having pain in my hip area probably because of all the sports I played growing up, lifting weights and holding my son on my right hip for 4 years \"\"\ud83d\ude42<\/span><\/span> It’s bound to take a toll. I came across these insoles in the summer, at this point I was willing to try anything because
\nthe pain seemed to be getting worse and I worried that later on in life I would need to get a hip replacement.<\/p>\n

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I started the process back in September; it’s a 7 stage process which over time alters and modifies your\u00a0gait \u00a0which gets your feet firing and functioning again. The insoles stimulate your feet as though you are not wearing shoes which gets the muscles in your feet activated.<\/p>\n

Barefoot Science builds strength, treating the root cause of foot, knee, hip, and back pain, and prevents further injury. The foot and legs become self sufficient no longer needing to rely on super supportive shoes and orthotics to function.<\/p>\n

What we are not told is that traditional shoes and orthotics, weaken the foot causing pain and imbalances in the body. With Barefoot Science, you can build strength, just as if you were walking barefoot!<\/p>\n

I am now happy to report that my pain is gone after 5 months and I am running on a regular basis which I was unable to do before.<\/p>\n

If you suffer from any of these things, I encourage you to check out this site to read up on how the Barefoot Science works.<\/p>\n

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