{"id":1894,"date":"2016-10-19T06:20:57","date_gmt":"2016-10-19T06:20:57","guid":{"rendered":"http:\/\/www.totalshift.ca\/?p=1894"},"modified":"2016-11-25T06:22:33","modified_gmt":"2016-11-25T06:22:33","slug":"healthytips-2","status":"publish","type":"post","link":"http:\/\/www.totalshift.ca\/en\/blog\/healthytips-2\/","title":{"rendered":"#HealthyTips"},"content":{"rendered":"<p>Our feet are more important than you think!<\/p>\n<p>You or someone you know suffer from one or more of these conditions;<\/p>\n<p>&#8211; Flat feet<\/p>\n<p>&#8211; Tired, sore or aching feet<\/p>\n<p>&#8211; Shoulder pain<\/p>\n<p>&#8211; Plantar Fasciitis<\/p>\n<p>&#8211; ITB Syndrome<\/p>\n<p>&#8211; Back, knee or hip pain<\/p>\n<p>&#8211; Arthritis<\/p>\n<p>&#8211; Bunions and other age-associated foot conditions<\/p>\n<p>Whether you\u2019re an athlete, gym goer, mom, dad, nurse, or on your feet a lot; we all deserve to live life without having pain all the time. If you want to see dramatic improvements in your walking\/running, stability, pain relief and performance you are going to want to read this!<\/p>\n<p>I was recently introduced to a company called Barefoot Science. I was having issues with my hip and was worried that I would have to have hip replacement at an early age if I didn&#8217;t do something about it. I was having pain daily; it was effecting my workouts and life in general. I have been wearing the insoles now for about 4 months and no longer have any pain, my explosive power is better and my glutes are firing better, which helps produce firmer butts ladies and gentlemen \ud83d\ude42<\/p>\n<p>Everything from balance, stability, movement and musculoskeletal alignment begins with the feet so forget everything you thought you knew about foot care. Traditional shoes and orthotics, weaken the foot, but Barefoot Science activates\/triggers the foot muscles naturally building strength over time and improving your conditions.<\/p>\n<p>I encourage you to check out this video to learn more about how Barefoot Science works.<\/p>\n<p><iframe width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/okJlBPMn2HE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>If you have any questions or would like more information let me know!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Our feet are more important than you think! You or someone you know suffer from one or more of these conditions; &#8211; Flat feet &#8211; Tired, sore or aching feet &#8211; Shoulder pain&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.totalshift.ca\/en\/blog\/healthytips-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#HealthyTips &ndash; Total Shift - Holistic Lifestyle &amp; Wellness Coaching\" \/>\n<meta property=\"og:description\" content=\"Our feet are more important than you think! You or someone you know suffer from one or more of these conditions; &#8211; Flat feet &#8211; Tired, sore or aching feet &#8211; Shoulder pain...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.totalshift.ca\/en\/blog\/healthytips-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Total Shift - Holistic Lifestyle &amp; Wellness Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-19T06:20:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-25T06:22:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/10\/AAEAAQAAAAAAAAgiAAAAJDNmNGY5ODgwLWQ4YzMtNDVhZi05YzZhLTA3ZDk2NjU0MDAzYw.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"744\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Katie Evans\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.totalshift.ca\/en\/#website\",\"url\":\"http:\/\/www.totalshift.ca\/en\/\",\"name\":\"Total Shift - Holistic Lifestyle & Wellness Coaching\",\"description\":\"Total Shift - Holistic Lifestyle &amp; Wellness Coaching\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/www.totalshift.ca\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.totalshift.ca\/en\/blog\/healthytips-2\/#primaryimage\",\"inLanguage\":\"en\",\"url\":\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/10\/AAEAAQAAAAAAAAgiAAAAJDNmNGY5ODgwLWQ4YzMtNDVhZi05YzZhLTA3ZDk2NjU0MDAzYw.jpeg\",\"width\":744,\"height\":400},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.totalshift.ca\/en\/blog\/healthytips-2\/#webpage\",\"url\":\"http:\/\/www.totalshift.ca\/en\/blog\/healthytips-2\/\",\"name\":\"#HealthyTips &ndash; Total Shift - Holistic Lifestyle &amp; Wellness Coaching\",\"isPartOf\":{\"@id\":\"http:\/\/www.totalshift.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.totalshift.ca\/en\/blog\/healthytips-2\/#primaryimage\"},\"datePublished\":\"2016-10-19T06:20:57+00:00\",\"dateModified\":\"2016-11-25T06:22:33+00:00\",\"author\":{\"@id\":\"http:\/\/www.totalshift.ca\/en\/#\/schema\/person\/946e667eacb897142e87c43b0398607d\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.totalshift.ca\/en\/blog\/healthytips-2\/\"]}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.totalshift.ca\/en\/#\/schema\/person\/946e667eacb897142e87c43b0398607d\",\"name\":\"Katie Evans\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.totalshift.ca\/en\/#personlogo\",\"inLanguage\":\"en\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/1e05fd1ab569932d5c47468f940ffce4?s=96&d=mm&r=g\",\"caption\":\"Katie Evans\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/posts\/1894"}],"collection":[{"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/comments?post=1894"}],"version-history":[{"count":1,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/posts\/1894\/revisions"}],"predecessor-version":[{"id":1895,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/posts\/1894\/revisions\/1895"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/media\/1896"}],"wp:attachment":[{"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/media?parent=1894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/categories?post=1894"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/tags?post=1894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}