{"id":9,"date":"2016-02-15T15:57:10","date_gmt":"2016-02-15T15:57:10","guid":{"rendered":"http:\/\/impreza6.us-themes.com\/?page_id=9"},"modified":"2018-06-26T17:52:56","modified_gmt":"2018-06-26T17:52:56","slug":"get-healthy","status":"publish","type":"page","link":"http:\/\/www.totalshift.ca\/en\/get-healthy\/","title":{"rendered":"GET HEALTHY"},"content":{"rendered":"<section class=\"l-section wpb_row height_small width_full with_img\"><div class=\"l-section-img\" style=\"background-image: url(http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/health.jpg);background-size: initial;\" data-img-width=\"1920\" data-img-height=\"955\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-12 wpb_column\"><div class=\"vc_column-inner\"><div class=\"w-image  align_center\"><img width=\"500\" height=\"200\" src=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/healthy.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/healthy.png 500w, http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/healthy-300x120.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-12 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h2>PROGRAMS<\/h2>\n<hr \/>\n<\/div> <\/div> <\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-12 wpb_column\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"w-image \"><a href=\"http:\/\/totalshift.ca\/en\/30-day-whole-body-detox\/\" title=\"\" target=\"\" rel=\"\"><img width=\"336\" height=\"280\" src=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/detox.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/detox.jpg 336w, http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/detox-300x250.jpg 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/a><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h4 style=\"text-align: center;\">30-Day Whole Body Detox<\/h4>\n<\/div> <\/div> <div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<ul>\n<li>Start your health journey here!<\/li>\n<li>Whole food detox<\/li>\n<li>80+ recipes<\/li>\n<li>Full supplement support<\/li>\n<li>Online community<\/li>\n<\/ul>\n<\/div> <\/div> <div class=\"w-btn-wrapper align_left\"><a class=\"w-btn style_solid color_primary icon_none\" href=\"http:\/\/totalshift.ca\/en\/30-day-whole-body-detox\/\"><span class=\"w-btn-label\">BUY NOW<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-12 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<hr \/>\n<\/div> <\/div> <\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"w-image \"><a href=\"http:\/\/totalshift.ca\/en\/14-day-jump-start\/\" title=\"\" target=\"\" rel=\"\"><img width=\"336\" height=\"280\" src=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/14.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/14.jpg 336w, http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/14-300x250.jpg 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/a><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h4 style=\"text-align: center;\">14-Day Jump Start<\/h4>\n<\/div> <\/div> <div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<ul>\n<li>Jump start your health journey<\/li>\n<li>Lose weight<\/li>\n<li>Supplement support<\/li>\n<li>Online community<\/li>\n<\/ul>\n<\/div> <\/div> <div class=\"w-btn-wrapper align_left\"><a class=\"w-btn style_solid color_primary icon_none\" href=\"http:\/\/totalshift.ca\/en\/14-day-jump-start\/\"><span class=\"w-btn-label\">BUY NOW<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-12 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<hr \/>\n<\/div> <\/div> <\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"w-image \"><a href=\"http:\/\/totalshift.ca\/en\/7-day-mysmart-start\/\" title=\"\" target=\"\" rel=\"\"><img width=\"336\" height=\"280\" src=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/Wear2.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/Wear2.jpg 336w, http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/Wear2-300x250.jpg 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/a><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h4 style=\"text-align: center;\">7-Day MySmart Start<\/h4>\n<\/div> <\/div> <div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<ul>\n<li>Ideal for beginners<\/li>\n<li>Break unhealthy habits<\/li>\n<li>Cut Cravings<\/li>\n<li>Lose Weight<\/li>\n<li>Supplement support<\/li>\n<\/ul>\n<\/div> <\/div> <div class=\"w-btn-wrapper align_left\"><a class=\"w-btn style_solid color_primary icon_none\" href=\"http:\/\/totalshift.ca\/en\/7-day-mysmart-start\/\"><span class=\"w-btn-label\">BUY NOW<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-12 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<hr \/>\n<\/div> <\/div> <\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"w-image \"><a href=\"http:\/\/www.totalshift.ca\/beachbum\/\" title=\"\" target=\"\" rel=\"\"><img width=\"336\" height=\"280\" src=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS1.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS1.jpg 336w, http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS1-300x250.jpg 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/a><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h4 style=\"text-align: center;\">BeachBUM<\/h4>\n<\/div> <\/div> <div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<ul>\n<li>No diet, no rules<\/li>\n<li>Have FUN and rock your fitness goals<\/li>\n<li>Nutrition guideline<\/li>\n<li>Supplement support<\/li>\n<li>Daily squat challenge<\/li>\n<\/ul>\n<\/div> <\/div> <div class=\"w-btn-wrapper align_left\"><a class=\"w-btn style_solid color_primary icon_none\" href=\"http:\/\/www.totalshift.ca\/en\/beachbum\/\"><span class=\"w-btn-label\">BUY NOW<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-12 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<hr \/>\n<\/div> <\/div> <\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"w-image \"><img width=\"336\" height=\"280\" src=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS2.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS2.jpg 336w, http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS2-300x250.jpg 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h4 style=\"text-align: center;\">Mama Grow and Glow<\/h4>\n<\/div> <\/div> <div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<ul>\n<li>Ideal for pregnant and breastfeeding mama\u2019s<\/li>\n<li>Fuel your body with enriched nutrients needed to give you energy<\/li>\n<li>Mama health tips<\/li>\n<li>Online community<\/li>\n<\/ul>\n<\/div> <\/div> <div class=\"w-btn-wrapper align_left\"><a class=\"w-btn style_solid color_primary icon_none\" href=\"http:\/\/totalshift.ca\/en\/mama-grow-and-glow\/\"><span class=\"w-btn-label\">BUY NOW<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-12 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<hr \/>\n<\/div> <\/div> <\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"w-image \"><img width=\"336\" height=\"280\" src=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/totalshift.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/totalshift.jpg 336w, http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/totalshift-300x250.jpg 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h4 style=\"text-align: center;\">Yummy Mummy<\/h4>\n<\/div> <\/div> <div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<ul>\n<li>Personalized program just for moms!<\/li>\n<li>In-home workout videos<\/li>\n<li>Lose weight<\/li>\n<li>Personalized meal plan<\/li>\n<li>Mindset development\/practice<\/li>\n<\/ul>\n<\/div> <\/div> <div class=\"w-btn-wrapper align_left\"><a class=\"w-btn style_solid color_primary icon_none\" href=\"http:\/\/www.totalshift.ca\/en\/mama-grow-and-glow\/\"><span class=\"w-btn-label\">BUY NOW<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-12 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<hr \/>\n<\/div> <\/div> <div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h2 style=\"text-align: left;\">PERSONALIZED PROGRAMS<\/h2>\n<\/div> <\/div> <div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<hr \/>\n<\/div> <\/div> <\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"w-image  align_left\"><img width=\"336\" height=\"280\" src=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS8.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS8.jpg 336w, http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS8-300x250.jpg 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h3 style=\"text-align: center;\">Personal Training<\/h3>\n<\/div> <\/div> <div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<ul>\n<li>Come train with me at a boutique studio<\/li>\n<li>Nutrition plan with changes based on your progress<\/li>\n<li>Daily support<\/li>\n<li>Food prep session to get you started<\/li>\n<li>Supplement support<\/li>\n<\/ul>\n<\/div> <\/div> <div class=\"w-btn-wrapper align_left\"><a class=\"w-btn style_solid color_primary icon_none\" href=\"http:\/\/www.totalshift.ca\/en\/one-on-one-personal-training\/\"><span class=\"w-btn-label\">BUY NOW<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-12 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<hr \/>\n<\/div> <\/div> <\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"w-image \"><img width=\"336\" height=\"280\" src=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS4.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS4.jpg 336w, http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS4-300x250.jpg 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h4 style=\"text-align: center;\">Online Coaching<\/h4>\n<\/div> <\/div> <div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<ul>\n<li>Programs in 8 and 12 week long durations<\/li>\n<li>Workout program<\/li>\n<li>Weekly check-ins and calls<\/li>\n<li>Modifications to program based on your progress<\/li>\n<li>Online community<\/li>\n<\/ul>\n<\/div> <\/div> <div class=\"w-btn-wrapper align_left\"><a class=\"w-btn style_solid color_primary icon_none\" href=\"http:\/\/totalshift.ca\/en\/online-coaching\/\"><span class=\"w-btn-label\">BUY NOW<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.totalshift.ca\/en\/get-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GET HEALTHY &ndash; Total Shift - Holistic Lifestyle &amp; Wellness Coaching\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.totalshift.ca\/en\/get-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Total Shift - Holistic Lifestyle &amp; Wellness Coaching\" \/>\n<meta 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