{"id":2234,"date":"2017-01-06T05:35:43","date_gmt":"2017-01-06T05:35:43","guid":{"rendered":"http:\/\/www.totalshift.ca\/?page_id=2234"},"modified":"2018-06-26T04:17:26","modified_gmt":"2018-06-26T04:17:26","slug":"online-coaching","status":"publish","type":"page","link":"http:\/\/www.totalshift.ca\/en\/online-coaching\/","title":{"rendered":"Online Coaching"},"content":{"rendered":"
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Online Coaching<\/h2>\n<\/div> <\/div>
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\u00a0Get you on the right path<\/h2>\n

My online coaching program is broken down into 8 and 12 week periods. This is a great way\u00a0to take the guesswork out and get you feeling confident in knowing that you are on the right path; with my support and guidance along the way. We will make adjustments to your lifestyle over the course of the program so we can get you feeling your absolute best. \u00a0With the use of an amazing trainer app you can download your workouts right to your phone and watch a video on how to preform the exercise in case you are unsure. \u00a0We will have weekly check-ins to make sure you are on track. \u00a0Your program will be updated and adjusted based on your progress.<\/p>\n

Contact me today for your FREE consultation!<\/h2>\n
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