{"id":2225,"date":"2017-01-06T05:25:16","date_gmt":"2017-01-06T05:25:16","guid":{"rendered":"http:\/\/www.totalshift.ca\/?page_id=2225"},"modified":"2018-06-28T01:30:45","modified_gmt":"2018-06-28T01:30:45","slug":"mama-grow-and-glow","status":"publish","type":"page","link":"http:\/\/www.totalshift.ca\/en\/mama-grow-and-glow\/","title":{"rendered":"Mama Grow and Glow"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-8 wpb_column  vc_custom_1529986415393\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h2>Ideal for pregnant &amp; breastfeeding Mama\u2019s<\/h2>\n<p>This program is opened to all those mamas out there that want to feel their best for their little ones (and still sometimes break the rules!) Being a mom can be tough, that&#8217;s why we are offering incredible support to transition you into mommy-hood and into your best health ever!! Ideal for pregnant and breastfeeding Mama\u2019s.<\/p>\n<p>Program includes<\/p>\n<p>&#8211; One month\u2019s worth of CellSentials, anti-oxidant and multi-minerals<br \/>\n&#8211; 1 large bag of MySmartShake (Plant, Non GMO Soy or Whey) base for smoothies and recipes (14 large scoops)<br \/>\n&#8211; Fiber Powder<br \/>\n&#8211; One month supply of optimizers (Fish Oil, Calcium, Vit D, Vit C, Optomega)<br \/>\n&#8211; 1 Smoothie or Juice for Breakfast ~ Depending on how hungry you are, feel free to have an additional smoothie or juice as a snack between breakfast and lunch.<br \/>\n&#8211; 1 Smoothie or Juice for Lunch ~ Depending on how hungry you are, feel free to have an additional smoothie or juice as a snack between lunch and dinner.<br \/>\n&#8211; 1 Whole Food Meal for Dinner ~ Avoid processed and packaged meals and focus on cooking whole foods, that consist of fresh lean organic meats, whole grains and fresh vegetables. Speak to your health coach if you need further guidance around this meal each day and they can help guide you in the right direction.<br \/>\n&#8211; Snacks ~ Snack on fresh fruits, vegetables, nuts, seeds and whole grains throughout the day. My Smart Bars are a great and quick snack too!<br \/>\n&#8211; 10 Glasses of Fluids Per Day ~ Herbal teas, kombucha, water, flavored water (add fresh lemon, lime, or cucumber to make your water a bit more fun), coconut water, almond milk, hemp milk, goat\u2019s milk, cashew milk, or coconut milk.<br \/>\n&#8211; Daily Self Care ~ Use Holistic Mama tips on relaxation and stress management to add in daily self care for you and baby<br \/>\n&#8211; Plus, your personalized supplement pack will be shipped directly to your doorstep.<\/div> <\/div> <\/div><\/div><div class=\"vc_col-sm-4 wpb_column  vc_custom_1529986428689\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h4>Total Retail Value:<br \/>\n$600+ Your Price Only, $275.65 CAD (plus tax &amp; shipping)<\/h4>\n<\/div> <\/div> <div class=\"wpb_text_column \"><div class=\"wpb_wrapper\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-2445\" src=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS2.jpg\" alt=\"\" width=\"540\" height=\"810\" \/><\/div> <\/div> <\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium with_overlay\"><div class=\"l-section-overlay\" style=\"background-color: #aab2bd\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-12 wpb_column\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h2>Mama Grow and Glow &#8211; Let&#8217;s do this!<br \/>\nJOIN NOW!<\/h2>\n<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f2223-o1\" lang=\"en\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/2225#wpcf7-f2223-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2223\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2223-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><br>Name:<span class=\"wpcf7-form-control-wrap text-756\"><input type=\"text\" name=\"text-756\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span><br>Email<span class=\"wpcf7-form-control-wrap email-10\"><input type=\"email\" name=\"email-10\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" \/><\/span><br>Phone:<span class=\"wpcf7-form-control-wrap tel-313\"><input type=\"tel\" name=\"tel-313\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-tel\" aria-invalid=\"false\" \/><\/span><br><input type=\"submit\" value=\"BUY NOW\" class=\"wpcf7-form-control wpcf7-submit\" \/><\/p>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div><\/div> <\/div> <\/div><\/div><\/div><\/div><\/section>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.totalshift.ca\/en\/mama-grow-and-glow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mama Grow and Glow &ndash; Total Shift - Holistic Lifestyle &amp; Wellness Coaching\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.totalshift.ca\/en\/mama-grow-and-glow\/\" \/>\n<meta property=\"og:site_name\" content=\"Total Shift - Holistic Lifestyle &amp; Wellness Coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-28T01:30:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS2.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Katie Evans\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.totalshift.ca\/en\/#website\",\"url\":\"http:\/\/www.totalshift.ca\/en\/\",\"name\":\"Total Shift - Holistic Lifestyle & Wellness Coaching\",\"description\":\"Total Shift - Holistic Lifestyle &amp; Wellness Coaching\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/www.totalshift.ca\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.totalshift.ca\/en\/mama-grow-and-glow\/#primaryimage\",\"inLanguage\":\"en\",\"url\":\"http:\/\/www.totalshift.ca\/en\/wp-content\/uploads\/2016\/02\/PRODUCTIONS2.jpg\",\"width\":336,\"height\":280},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.totalshift.ca\/en\/mama-grow-and-glow\/#webpage\",\"url\":\"http:\/\/www.totalshift.ca\/en\/mama-grow-and-glow\/\",\"name\":\"Mama Grow and Glow &ndash; Total Shift - Holistic Lifestyle &amp; Wellness Coaching\",\"isPartOf\":{\"@id\":\"http:\/\/www.totalshift.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.totalshift.ca\/en\/mama-grow-and-glow\/#primaryimage\"},\"datePublished\":\"2017-01-06T05:25:16+00:00\",\"dateModified\":\"2018-06-28T01:30:45+00:00\",\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.totalshift.ca\/en\/mama-grow-and-glow\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/pages\/2225"}],"collection":[{"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/comments?post=2225"}],"version-history":[{"count":18,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/pages\/2225\/revisions"}],"predecessor-version":[{"id":2855,"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/pages\/2225\/revisions\/2855"}],"wp:attachment":[{"href":"http:\/\/www.totalshift.ca\/en\/wp-json\/wp\/v2\/media?parent=2225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}