{"id":1757,"date":"2016-09-06T16:56:28","date_gmt":"2016-09-06T16:56:28","guid":{"rendered":"http:\/\/www.totalshift.ca\/?page_id=1757"},"modified":"2018-06-26T03:13:45","modified_gmt":"2018-06-26T03:13:45","slug":"blog","status":"publish","type":"page","link":"http:\/\/www.totalshift.ca\/en\/blog\/","title":{"rendered":"BLOG"},"content":{"rendered":"
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\r\n\t\t\t\tHow to stay motivated!<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t
\r\n\t\t\t\tKatie Evans<\/a><\/span>Blog<\/a>, Mind and body<\/a>, Nutrition<\/a>, Overall Health<\/a><\/span>No Comments<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t
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Personal motivation is key to maintaining almost all aspects of life. If we’re not motivated, we’re more likely to squander our time and neglect our personal and professional goals. Even the most determined…<\/p>\n

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\r\n\t\t\t\t5 Must-Read Rules Of Successful Meal Prep<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t
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  What are you having for breakfast, lunch, and dinner today? The key to success is to be prepared. Making sure you plan out your meals and snacks for the day\/week. But, how…<\/p>\n

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\r\n\t\t\t\tFind Your Weight Loss Motivation!<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t
\r\n\t\t\t\tKatie Evans<\/a><\/span>Blog<\/a>, Mind and body<\/a>, Mom's<\/a>, Nutrition<\/a>, Overall Health<\/a><\/span>No Comments<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t
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Let\u2019s get one thing straight: being healthy isn\u2019t just about the number on your scale. There are tons of other factors that affect your health besides your weight, and everyone is built differently….<\/p>\n

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\r\n\t\t\t\tDo you feel anxious?<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t
\r\n\t\t\t\tKatie Evans<\/a><\/span>Blog<\/a>, Digestion<\/a>, Mind and body<\/a>, Mom's<\/a>, Nutrition<\/a>, Overall Health<\/a><\/span>No Comments<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t
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Do you feel anxious? I know I feel anxious at times. It’s usually when I’m feeling stressed out about something. Everyone experiences a sense of anxiety at some point in their life. It…<\/p>\n

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\r\n\t\t\t\tHemp Hearts!<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t
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Are you eating Hemp Hearts? If not, here are some great reasons to start! \u00a0 Hemp Heart are great tasting with a slightly nutty taste, similar to a sunflower seeds or pine nuts….<\/p>\n

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\r\n\t\t\t\tSUGAR<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t
\r\n\t\t\t\tKatie Evans<\/a><\/span>Blog<\/a>, Nutrition<\/a>, Overall Health<\/a><\/span>No Comments<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t
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I recently watched an amazing documentary on the effects that sugar has on our bodies. \u00a0Added sugar is the single worst ingredient in the modern diet. \u00a0It can have harmful effects on metabolism…<\/p>\n

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\r\n\t\t\t\tYour Mindset is EVERYTHING<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t
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Four years ago I decided to make a bunch of changes in my life. Some of them easy and other really F@*&ing hard. In life we are constantly faced with obstacles…that’s what life…<\/p>\n

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\r\n\t\t\t\tWhat motivates YOU?<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t
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Tell me something…what motivates you? What makes you wake up each morning? And what drives you? Comment below… This is a very broad and open-ended question, which can make it hard to answer….<\/p>\n

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\r\n\t\t\t\tSmall changes over time<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t
\r\n\t\t\t\tKatie Evans<\/a><\/span>Blog<\/a>, Digestion<\/a>, Mind and body<\/a>, Mom's<\/a>, Nutrition<\/a>, Overall Health<\/a><\/span>No Comments<\/a><\/span>\t\t\t<\/div>\r\n\t\t\t
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Looking out on\u00a0the water this morning I was thinking about all the adjustments that I have made to get myself in the direction of “summer ready”. You know feeling confident and comfortable in…<\/p>\n

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\r\n\t\t\t\tAre you lacking energy?<\/a>\r\n\t\t\t<\/h2>\r\n\t\t\t
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Do you often feel like there is not enough hours in the day? I know I do \ud83d\ude42 There is a stack of paper on your desk, rush to finish that report, hurry…<\/p>\n

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